Simple and healthy breakfast ideas

Breakfast is considered as the most important meal of the day, it breaks the overnight fasting period,replenishes needs of glucose and provides other essential nutrients to keep people's energy level up throughout the day.
It is very unhealthy to skip the breakfast, especially for students and office workers who have a lot of mental work to do. The common reasons for skipping breakfast include not enough time, tired to bother and spend the extra time dozing in bed. This blog post will show some simple and healthy ways to nourish your mind at the start of the day.


1.Fruit smoothie

Chocolate Pear smoothie

• 1 – 2 pears, chopped up
• 2 tablespoons of cocoa powder
• 1 cup of milk

Fruit smoothie

• 1/4 cup of blueberries
• 1 banana
• 1 pear
• 1 cup of milk

                                          http://www.diabetia.com/Diabetic_Breakfast_Recipes.html


2. Avocado and tomato on toast

• 2 slices bread
• 1 small avocado
• 1/4 teaspoon lime juice
• 1 pinch salt
• 6 cherry tomatoes halved

http://www.food.com/recipe/creamy-avocado-and-cherry-tomato-toast-368409

3. Omelette with vegetables

• eggs
• red peppers
• green peppers
• onion
• mushrooms
• cheese
• ham

http://www.ehow.com/how_4786225_easy-healthy-omelet.html


4. Porridge

• 3 cups rolled oats
• 1/4 teaspoon salt
• cream, milk or buttermilk
• brown sugar

http://allrecipes.com.au/recipe/7435/basic-porridge.aspx




5.Muesli

• 1 cup wheat free muesli
• 1/2 cup apple juice
• 1/2 cup natural or natural fruit yogurt
• 1 fresh apple, grated or 1/2 cup unsweetened canned chopped apple
• 1/2 cup of frozen or fresh berries

http://www.health-and-fitness-coach.com/healthy-breakfast.html